Module 1: Internal Family Systems, Parts Work & Self Leadership

This course teaches the foundational concepts and principles of the Internal Family Systems modality. Students can expect to learn the basics about parts, Self, and important concepts such as unblending, Self leadership, and multiplicity. IFS's relationship to resonance work will also be explored.

Course Intentions:

1. Learn the basics tenets of the IFS modality and it's relationship to parts work

2. Engage in personal reflection and practice

3. Build initial connections between IFS, embodiment, and resonance

Lessons:

• 1.0 Multiplicity + Me:You:Us

• 1.1 Distinguish Parts Work + IFS

• 1.2 The Internal Family Systems Modality

• 1.3 Understand Self + Self Leadership

• 1.4 Explore Self Leadership + Resonance

Each lesson will typically include the following:

📖 Learn: Brief teaching about the topic with an audio recording

📝 Journal: Prompts for deeper exploration and reflection

🎧 Practice: Guided practice

🌏 Apply: Invitations for integration and application in the world.

🤿 Deeper Dive: Resources for further study

Lessons can be as short as 20-30 minutes or extended depending on how deeply you would like to explore the material.

Everything in this self-guided course is an invitation. You are the expert of your own experience. Move towards what resonates and leave what doesn't.

Self-guided learning and practice are not a substitute for mental health care services, clinical diagnosis, or treatment. If you are curious about IFS therapy, please reach out to me for a consultation or find an IFS practitioner in your area here: https://ifs-institute.com/practitioners