Module 1: Internal Family Systems, Parts Work & Self Leadership
This course teaches the foundational concepts and principles of the Internal Family Systems modality. Students can expect to learn the basics about parts, Self, and important concepts such as unblending, Self leadership, and multiplicity. IFS's relationship to resonance work will also be explored.
Course Intentions:
Learn the basics tenets of the IFS modality and it's relationship to parts work
Engage in personal reflection and practice
Build initial connections between IFS, embodiment, and resonance
Lessons:
1.0 Multiplicity + Me:You:Us
1.1 Distinguish Parts Work + IFS
1.2 The Internal Family Systems Modality
1.3 Understand Self + Self Leadership
1.4 Explore Self Leadership + Resonance
Each lesson will typically include the following:
📖 Learn: Brief teaching about the topic with an audio recording
📝 Journal: Prompts for deeper exploration and reflection
🎧 Practice: Guided practice
🌏 Apply: Invitations for integration and application in the world.
🤿 Deeper Dive: Resources for further study
Lessons can be as short as 20-30 minutes or extended depending on how deeply you would like to explore the material.
Everything in this self-guided course is an invitation. You are the expert of your own experience. Move towards what resonates and leave what doesn't.
Self-guided learning and practice are not a substitute for mental health care services, clinical diagnosis, or treatment. If you are curious about IFS therapy, please reach out to me for a consultation or find an IFS practitioner in your area here: https://ifs-institute.com/practitioners
This lesson contains:
👩🏽🏫 a short essay that teaches what multiplicity is + why it matters
🎙 a recording of me reading this essay
✍🏽 a self-guided workshop with journal prompts, practice, and application for exploring the dimensions of your multiplicity
This lesson contains:
👩🏽🏫 a short essay that teaches a distinction between parts work + IFS
🎙 a recording of me reading this essay
✍🏽 a self-guided workshop: journal prompts, creative exercise, and reflection for approaching the shallows and depths of parts work
This lesson contains:
👩🏽🏫 brief teaching about the origins and goals of IFS
🎙 an audio recording of me reading this teaching
📚 resources for further study
✍🏽 a self-guided workshop: journal prompts, guided practice, and a variety of prompts to support integration and applied learning
This post contains:
👩🏽🏫 brief teaching about Self and Self leadership
🎙 an audio recording of me reading this teaching
📚 resources for further study
✍🏽 a self-guided workshop: journal prompts, guided practice for unblending, and invitations for integration and application
This lesson contains:
👩🏽🏫 brief teaching about resonance and it's relationship to Self leadership
🎙 an audio recording of me reading this teaching
📚 resources for further study
✍🏽 a self-guided workshop: journal prompts, guided practice, and a variety of application prompts to explore your relationship with resonance