Module 1: IFS Basics & Self Leadership
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Welcome to a Parts Work Teaching Series

Welcome letter
1.0 Multiplicity + Me:You:Us

📖 Learn: How IFS opens access to our complexity
📝 Journal: Reflections on multiplicity
🎧 Practice: 'Explore Multiplicity' guided meditation
🌏 Apply: Invitations to create, reflect, and offer back
🤿 Deeper Dive: Explore forces that shaped you
1.1 Distinguish Parts Work + IFS

📖 Learn: Clarify terms and meaning
📝 Journal: Reflections on a parts approach
🎨 Practice: Create a visual
🌏 Apply: Invitations to inquire, reflect, and embody
1.2 The Internal Family Systems Modality

📖 Learn: The IFS approach to healing
📝 Journal: Reflections on the IFS modality
🎧 Practice: 'Response to the 4 Goals of IFS' guided meditation
🌏 Apply: Invitations to notice, inquire, and research
🤿 Deeper Dive: Podcast episode enrichment
1.3 Understand Self + Self Leadership

📖 Learn: An introduction to the concept of Self
📝 Journal: Reflections on Self
🎧 Practice: 'Unblending' guided meditation
🌏 Apply: Invitations to cultivate, contemplate, and experiment
1.4 Explore Self Leadership + Resonance

📖 Learn: Build a bridge to resonance work
📝 Journal: Reflections on resonance
🎧 Practice: 'Sensing the Energetic Body' guided meditation
🌏 Apply: Invitations to notice, listen, and play
🤿 Deeper Dive: Books for further study

🎧 Practice: 'Sensing the Energetic Body' guided meditation

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